john nicolson 5016m row
5,016
Meters
20:24.8
Time
2:02.0
Pace
334
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 130 |
February 15, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,016 | 2:02.0 | 192 | 961 | 32 | 161 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 30 | 134 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 32 | 170 |
| 3:45.7 | 5,016 | 1:51.0 | 255 | 1179 | 34 | 180 |
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Workout Graph
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