john nicolson 10000m row
10,000
Meters
41:47.9
Time
2:05.3
Pace
633
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 1276 |
| Drag Factor | 129 |
February 16, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.9 | 10,000 | 2:05.3 | 178 | 910 | 30 | 152 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 29 | 128 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 866 | 29 | 136 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 30 | 148 |
| 8:09.0 | 8,000 | 2:02.2 | 192 | 959 | 31 | 166 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1034 | 34 | 182 |
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Workout Graph
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