john nicolson 44:36 row
10,005
Meters
44:36.7
Time
2:13.7
Pace
593
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 131 |
February 17, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,005 | 2:13.7 | 146 | 803 | 593 | 29 | 124 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 | 115 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 | 121 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 | 121 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 30 | 128 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 | 124 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 127 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 | 126 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 30 | 123 |
| 44:36.6 | 1,033 | 2:13.8 | 146 | 801 | 61 | 30 | 131 |
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Workout Graph
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