john nicolson 10000m row
10,000
Meters
41:53.3
Time
2:05.6
Pace
632
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 1295 |
| Drag Factor | 129 |
February 19, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.3 | 10,000 | 2:05.6 | 176 | 906 | 31 | 149 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 29 | 127 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 30 | 139 |
| 8:28.0 | 6,000 | 2:07.0 | 171 | 888 | 30 | 148 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 878 | 31 | 149 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1031 | 35 | 182 |
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Workout Graph
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