john nicolson 22:10 row
5,009
Meters
22:10.2
Time
2:12.7
Pace
299
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
February 21, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,009 | 2:12.7 | 150 | 814 | 28 | 128 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 127 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 126 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 132 |
| 22:10.2 | 488 | 2:13.4 | 147 | 807 | 28 | 138 |
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Workout Graph
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