john nicolson 1:40:42 row
21,124
Meters
1:40:42.9
Time
2:23.0
Pace
1184
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 2780 |
| Drag Factor | 124 |
February 23, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:42.9 | 21,124 | 2:23.0 | 120 | 711 | 1184 | 27 | 111 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 123 | 27 | 108 |
| 20:00.0 | 2,145 | 2:19.8 | 128 | 740 | 122 | 26 | 111 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 723 | 120 | 27 | 111 |
| 40:00.0 | 2,111 | 2:22.1 | 122 | 719 | 119 | 27 | 110 |
| 50:00.0 | 2,106 | 2:22.4 | 121 | 716 | 118 | 28 | 111 |
| 1:00:00.0 | 2,083 | 2:24.0 | 117 | 703 | 116 | 28 | 110 |
| 1:10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 116 | 28 | 110 |
| 1:20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 115 | 29 | 112 |
| 1:30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 114 | 28 | 111 |
| 1:40:00.0 | 2,069 | 2:24.9 | 115 | 695 | 114 | 27 | 113 |
| 1:40:42.8 | 141 | 2:31.7 | 100 | 644 | 7 | 24 | 116 |
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Workout Graph
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