john nicolson 10000m row
10,000
Meters
44:43.2
Time
2:14.1
Pace
593
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 127 |
February 27, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 798 | 28 | 129 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 29 | 122 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 29 | 126 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 29 | 134 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 28 | 131 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 28 | 132 |
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Workout Graph
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