john nicolson 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
295
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 131 |
March 01, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 26 | 122 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | 114 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 27 | 121 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 27 | 125 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 26 | 125 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 25 | 127 |
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Workout Graph
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