john nicolson 11:22 row
2,511
Meters
11:22.0
Time
2:15.8
Pace
147
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 136 |
March 04, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,511 | 2:15.8 | 140 | 780 | 26 | 110 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 109 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 112 |
| 11:22.0 | 292 | 2:20.4 | 126 | 735 | 26 | 109 |
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Workout Graph
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