john nicolson 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
345
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 150 |
March 04, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 33 | 172 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 32 | 154 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 32 | 169 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 34 | 175 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 33 | 178 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 37 | 188 |
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Workout Graph
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