john nicolson 14:57 row
3,010
Meters
14:57.6
Time
2:29.1
Pace
164
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 148 |
March 04, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,010 | 2:29.1 | 106 | 663 | 25 | 131 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 138 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 132 |
| 14:57.6 | 994 | 2:29.6 | 104 | 659 | 24 | 125 |
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Workout Graph
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