john nicolson 22:16 row
5,009
Meters
22:16.1
Time
2:13.3
Pace
297
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 136 |
March 06, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,009 | 2:13.3 | 148 | 807 | 26 | 123 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 111 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 121 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 124 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 128 |
| 22:16.0 | 512 | 2:12.8 | 149 | 814 | 27 | 135 |
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Workout Graph
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