john nicolson 22:05 row
5,010
Meters
22:05.7
Time
2:12.3
Pace
298
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 136 |
March 10, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,010 | 2:12.3 | 151 | 820 | 25 | 127 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 123 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 125 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 127 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 131 |
| 22:05.7 | 460 | 2:16.6 | 137 | 772 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.