john nicolson 22:03 row
5,011
Meters
22:03.5
Time
2:12.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 129 |
March 11, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,011 | 2:12.0 | 152 | 823 | 26 | 129 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 119 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 130 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 134 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 132 |
| 22:03.5 | 452 | 2:16.6 | 137 | 772 | 27 | 134 |
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Workout Graph
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