john nicolson 1:00:28 row
13,007
Meters
1:00:28.0
Time
2:19.4
Pace
743
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 125 |
March 13, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.0 | 13,007 | 2:19.4 | 129 | 744 | 26 | 120 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 112 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 116 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 120 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 123 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 118 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 119 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 122 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 122 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 120 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 123 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 122 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 126 |
| 1:00:28.0 | 88 | 2:39.0 | 87 | 599 | 21 | 123 |
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