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john nicolson 1:02:53 row

14,004

Meters

1:02:53.3

Time

2:14.7

Pace

826

Calories

122

Heart Rate

Average Watts143
Calories Per Hour788
Stroke Rate28
Stroke Count1795
Drag Factor132

March 16, 2025 11:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:53.3 14,004 2:14.7 143 788 826 28 122
5:00.0 1,094 2:17.1 136 756 63 28 109
10:00.0 1,098 2:16.6 137 768 64 27 113
15:00.0 1,150 2:10.4 158 840 70 27 126
20:00.0 1,132 2:12.5 150 816 68 27 124
25:00.0 1,124 2:13.4 147 804 67 28 128
30:00.0 1,116 2:14.4 144 792 66 28 124
35:00.0 1,106 2:15.6 140 780 65 28 124
40:00.0 1,107 2:15.5 141 780 65 29 126
45:00.0 1,106 2:15.6 140 780 65 30 123
50:00.0 1,103 2:15.9 139 768 64 30 125
55:00.0 1,113 2:14.7 143 792 66 30 125
1:00:00.0 1,110 2:15.1 142 780 65 30 120
1:02:53.3 645 2:14.3 144 789 38 30 122

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Workout Graph

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