john nicolson v2000m/3:00r...4 row
5,000
Meters
18:59.6
Time
1:53.9
Pace
353
Calories
175
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 30:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 621 |
| Drag Factor | 133 |
March 19, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1113 | 34 | 175 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 30 | 158 | |
| r: 3:00 | 40 | ||||||
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 33 | 180 | |
| r: 3:00 | 45 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 35 | 183 | |
| r: 3:00 | 27 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 39 | 182 | |
| r: 3:00 | 20 | ||||||
| r132 |
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Workout Graph
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