john nicolson 21100m row
21,100
Meters
1:31:57.1
Time
2:10.7
Pace
1284
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 2874 |
| Drag Factor | 126 |
March 22, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:57.1 | 21,100 | 2:10.7 | 157 | 839 | 31 |
| 19:15.8 | 4,300 | 2:14.3 | 144 | 796 | 28 |
| 18:56.4 | 8,600 | 2:12.1 | 152 | 822 | 29 |
| 18:33.9 | 12,900 | 2:09.5 | 161 | 854 | 32 |
| 18:36.5 | 17,200 | 2:09.8 | 160 | 850 | 34 |
| 16:34.4 | 21,100 | 2:07.4 | 169 | 881 | 34 |
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Workout Graph
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