john nicolson 20:01 row
5,013
Meters
20:01.9
Time
1:59.8
Pace
333
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 147 |
March 25, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,013 | 1:59.8 | 203 | 999 | 31 | 158 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 131 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 154 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 32 | 169 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 33 | 181 |
| 20:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 181 |
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Workout Graph
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