john nicolson 10:03 row
2,097
Meters
10:03.1
Time
2:23.8
Pace
117
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 146 |
March 25, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,097 | 2:23.8 | 118 | 705 | 26 | 120 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 122 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 119 |
| 10:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 118 |
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