john nicolson 10000m row
10,000
Meters
44:55.6
Time
2:14.7
Pace
591
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
March 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 791 | 27 | 122 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 27 | 112 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 26 | 120 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 27 | 122 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 784 | 27 | 126 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 28 | 133 |
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Workout Graph
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