john nicolson 5:18 row
1,134
Meters
5:18.6
Time
2:20.4
Pace
64
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 128 |
March 27, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,134 | 2:20.4 | 126 | 734 | 23 | 120 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 120 |
| 5:18.6 | 63 | 2:27.6 | 109 | 674 | 19 | 120 |
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Workout Graph
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