Kelly Volpe 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
53
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 111 |
June 10, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 53 | 27 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 | 156 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 162 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 27 | 163 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 | 166 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 | 173 |
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Workout Graph
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