Kelly Volpe 7:00 row
1,414m
Meters
7:00.0
Time
2:28.5
Pace
76
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 110 |
June 11, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 24 | 164 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 158 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 159 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 168 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 174 |
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Workout Graph
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