Kelly Volpe v2:00/2:00r...5 row
2,911m
Meters
14:00.0
Time
2:24.2
Pace
161
Calories
172
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 114 |
June 15, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,911m | 2:24.2 | 117 | 701 | 28 | 172 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 170 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 169 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 172 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 174 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 32 | 176 | |
| r: 2:00 | 12m | ||||||
| r60m |
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Workout Graph
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