Kelly Volpe v3:00/2:00r...4 row
2,493m
Meters
12:00.0
Time
2:24.4
Pace
138
Calories
169
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 108 |
June 16, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 27 | 169 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 158 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 166 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 176 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 179 | |
| r: 2:00 | 327m | ||||||
| r1,261m |
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Workout Graph
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