Kelly Volpe v10c/1:00r...6 row
3,712m
Meters
18:01.1
Time
2:25.6
Pace
210
Calories
172
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 24:01.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 111 |
June 18, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.1 | 3,712m | 2:25.6 | 113 | 690 | 27 | 172 | |
| 0:43.1 | 162m | 2:13.0 | 149 | 811 | 32 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:32.2 | 337m | 2:16.7 | 137 | 770 | 31 | 171 | |
| r: 1:00 | 20m | ||||||
| 2:22.2 | 513m | 2:18.5 | 131 | 752 | 30 | 178 | |
| r: 1:00 | 15m | ||||||
| 3:24.6 | 707m | 2:24.6 | 116 | 697 | 28 | 177 | |
| r: 1:00 | 24m | ||||||
| 4:35.2 | 911m | 2:31.0 | 102 | 649 | 26 | 173 | |
| r: 1:00 | 17m | ||||||
| 5:23.8 | 1,083m | 2:29.4 | 105 | 660 | 26 | 180 | |
| r: 1:00 | 21m | ||||||
| r115m |
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Workout Graph
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