Kelly Volpe 3x3:00/2:00r row
1,903m
Meters
9:00.0
Time
2:21.8
Pace
107
Calories
169
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 111 |
June 20, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 28 | 169 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 164 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 171 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 29 | 174 |
| r46m |
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Workout Graph
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