Kelly Volpe v6:00/1:00r...6 row
4,270m
Meters
21:00.0
Time
2:27.5
Pace
234
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 109 |
June 21, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,270m | 2:27.5 | 109 | 675 | 27 | 165 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 156 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 164 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | 167 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 170 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | 169 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 169 | |
| r: 1:00 | 15m | ||||||
| r84m |
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Workout Graph
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