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Kelly Volpe v10c/0:30r...20 row

3,422m

Meters

15:52.5

Time

2:19.1

Pace

200

Calories

162

Heart Rate

Rest Distance1,333m
Rest Time10:00.0
Overall Distance4,755m
Overall Time25:52.5
Average Watts130
Calories Per Hour746
Stroke Rate30
Stroke Count659
Drag Factor121

June 24, 2024 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.5 3,422m 2:19.1 130 746 30 162
0:49.4 173m 2:22.7 120 713 32 142
r: 0:30 79m
0:47.7 172m 2:18.6 131 751 30 152
r: 0:30 72m
0:46.2 167m 2:18.3 132 755 29 155
r: 0:30 71m
0:43.9 165m 2:13.0 149 811 31 160
r: 0:30 69m
0:42.5 163m 2:10.3 158 843 31 162
r: 0:30 54m
0:46.9 169m 2:18.7 131 750 32 164
r: 0:30 53m
0:46.1 167m 2:18.0 133 758 30 166
r: 0:30 51m
0:44.1 166m 2:12.8 149 813 30 168
r: 0:30 72m
0:44.8 167m 2:14.1 145 799 32 170
r: 0:30 67m
0:45.1 167m 2:15.0 142 789 32 169
r: 0:30 77m
0:46.2 169m 2:16.6 137 771 32 170
r: 0:30 73m
0:50.5 175m 2:24.2 117 701 30 161
r: 0:30 22m
0:49.8 175m 2:22.2 122 718 30 160
r: 0:30 72m
0:52.0 179m 2:25.2 114 693 29 159
r: 0:30 72m
0:51.4 178m 2:24.3 116 700 29 162
r: 0:30 69m
0:50.8 176m 2:24.3 116 700 30 163
r: 0:30 70m
0:51.1 177m 2:24.3 116 700 29 163
r: 0:30 71m
0:47.8 172m 2:18.9 130 748 29 167
r: 0:30 74m
0:49.0 174m 2:20.8 125 731 29 167
r: 0:30 72m
0:47.2 171m 2:18.0 133 758 32 169
r: 0:30 73m
r1,333m

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Workout Graph

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