Kelly Volpe v1:00/2:00r...5 row
2,730m
Meters
13:00.0
Time
2:22.8
Pace
152
Calories
168
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 98 |
June 25, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,730m | 2:22.8 | 120 | 713 | 28 | 168 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 168 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 169 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 168 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 169 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 166 | |
| r: 2:00 | 352m | ||||||
| r1,592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.