Kelly Volpe v1000m/1:00r...4 row
4,000m
Meters
20:14.6
Time
2:31.8
Pace
215
Calories
166
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:14.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 109 |
June 27, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.6 | 4,000m | 2:31.8 | 100 | 644 | 23 | 166 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 | 159 | |
| r: 1:00 | 125m | ||||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 23 | 164 | |
| r: 1:00 | 125m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | 169 | |
| r: 1:00 | 90m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | 175 | |
| r: 1:00 | 153m | ||||||
| r493m |
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Workout Graph
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