Kelly Volpe 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
106
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
July 03, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 25 | 165 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 158 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 163 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 164 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 168 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 173 |
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Workout Graph
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