Kelly Volpe v500m/2:00r...3 row
2,000m
Meters
8:14.5
Time
2:03.6
Pace
130
Calories
163
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 14:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
July 08, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 33 | 163 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 157 | |
| r: 2:00 | 15m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 35 | 164 | |
| r: 2:00 | 31m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | 168 | |
| r: 2:00 | 21m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.