Kelly Volpe v25c/1:00r...10 row
4,318
Meters
20:13.9
Time
2:20.5
Pace
250
Calories
173
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 30:13.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 130 |
July 11, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,318 | 2:20.5 | 126 | 741 | 28 | 173 | |
| 1:58.2 | 428 | 2:18.0 | 133 | 761 | 29 | 162 | |
| r: 1:00 | 170 | ||||||
| 1:58.2 | 428 | 2:18.0 | 133 | 761 | 28 | 170 | |
| r: 1:00 | 154 | ||||||
| 1:57.5 | 426 | 2:17.9 | 133 | 765 | 28 | 174 | |
| r: 1:00 | 134 | ||||||
| 1:57.7 | 424 | 2:18.7 | 131 | 764 | 28 | 173 | |
| r: 1:00 | 180 | ||||||
| 1:58.6 | 426 | 2:19.2 | 130 | 758 | 29 | 177 | |
| r: 1:00 | 72 | ||||||
| 2:02.3 | 433 | 2:21.2 | 124 | 735 | 29 | 177 | |
| r: 1:00 | 86 | ||||||
| 2:01.0 | 431 | 2:20.3 | 127 | 743 | 30 | 175 | |
| r: 1:00 | 27 | ||||||
| 2:06.5 | 440 | 2:23.7 | 118 | 711 | 28 | 177 | |
| r: 1:00 | 93 | ||||||
| 2:08.7 | 443 | 2:25.2 | 114 | 699 | 28 | 174 | |
| r: 1:00 | 88 | ||||||
| 2:05.1 | 437 | 2:23.1 | 119 | 719 | 30 | 177 | |
| r: 1:00 | 162 | ||||||
| r1,166 |
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Workout Graph
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