Kelly Volpe v6:00/1:00r...6 row
4,312m
Meters
21:00.0
Time
2:26.1
Pace
238
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 112 |
August 05, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,312m | 2:26.1 | 112 | 686 | 26 | 162 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 | 158 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 162 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 156 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 163 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 167 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 166 | |
| r: 1:00 | 16m | ||||||
| r72m |
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Workout Graph
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