Kelly Volpe v1:00/2:00r...5 row
2,754m
Meters
13:00.0
Time
2:21.6
Pace
154
Calories
163
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 112 |
August 12, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,754m | 2:21.6 | 123 | 724 | 27 | 163 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 148 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 160 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 166 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | 171 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 173 | |
| r: 2:00 | 359m | ||||||
| r1,582m |
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Workout Graph
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