Kelly Volpe v1:00/1:00r...10 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
131
Calories
162
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 130 |
August 19, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 32 | 162 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 151 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 155 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 161 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 164 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 164 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 164 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 165 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 166 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 165 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 168 | |
| r: 1:00 | 144m | ||||||
| r1,373m |
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Workout Graph
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