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Kelly Volpe v0:20/0:10r...24 row

1,799m

Meters

8:00.0

Time

2:13.4

Pace

98

Calories

154

Heart Rate

Rest Distance1,431m
Rest Time11:40.0
Overall Distance3,230m
Overall Time19:40.0
Average Watts147
Calories Per Hour807
Stroke Rate37
Stroke Count466
Drag Factor118

August 26, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,799m 2:13.4 147 807 37 154
0:20.0 80m 2:05.0 179 916 36 133
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 36 143
r: 0:10 25m
0:20.0 77m 2:09.8 160 849 36 149
r: 0:10 24m
0:20.0 72m 2:18.8 131 749 33 148
r: 0:10 24m
0:20.0 74m 2:15.1 142 788 36 148
r: 0:10 25m
0:20.0 72m 2:18.8 131 749 33 148
r: 0:10 24m
0:20.0 74m 2:15.1 142 788 36 150
r: 0:10 24m
0:20.0 72m 2:18.8 131 749 36 152
r: 4:00 445m
0:20.0 81m 2:03.4 186 940 36 143
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 36 151
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 36 157
r: 0:10 24m
0:20.0 75m 2:13.3 148 808 39 161
r: 0:10 24m
0:20.0 74m 2:15.1 142 788 36 160
r: 0:10 24m
0:20.0 70m 2:22.8 120 713 36 160
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 39 162
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 39 163
r: 4:00 441m
0:20.0 75m 2:13.3 148 808 39 141
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 39 156
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 39 159
r: 0:10 24m
0:20.0 77m 2:09.8 160 849 42 161
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 39 164
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 39 165
r: 0:10 22m
0:20.0 77m 2:09.8 160 849 42 166
r: 0:10 24m
0:20.0 74m 2:15.1 142 788 39 166
r: 0:10 24m
r1,431m

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