Kelly Volpe v1:00/2:00r...9 row
5,269m
Meters
25:00.0
Time
2:22.3
Pace
295
Calories
164
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 114 |
September 02, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,269m | 2:22.3 | 121 | 717 | 30 | 164 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 159 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | 164 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 30 | 164 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | 166 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 168 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 30 | 164 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 | 167 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 35 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 162 | |
| r: 2:00 | 11m | ||||||
| r443m |
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Workout Graph
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