Demet Vardareri 5000m row
5,000
Meters
30:30.2
Time
3:03.0
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 111 |
November 14, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 5,000 | 3:03.0 | 57 | 496 | 25 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 27 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 529 | 26 |
| 6:02.1 | 3,000 | 3:01.0 | 59 | 502 | 26 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 25 |
| 6:50.3 | 5,000 | 3:25.1 | 41 | 439 | 25 |
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Workout Graph
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