Demet Vardareri 5000m row
5,000
Meters
30:46.4
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 105 |
November 24, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 5,000 | 3:04.6 | 56 | 491 | 28 |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 30 |
| 6:35.3 | 2,000 | 3:17.6 | 45 | 456 | 28 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 506 | 27 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 27 |
| 6:00.0 | 5,000 | 3:00.0 | 60 | 506 | 28 |
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Workout Graph
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