Demet Vardareri 5000m row
5,000
Meters
30:42.8
Time
3:04.2
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 111 |
November 27, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 5,000 | 3:04.2 | 56 | 492 | 25 |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 27 |
| 6:10.1 | 2,000 | 3:05.0 | 55 | 490 | 24 |
| 6:13.1 | 3,000 | 3:06.5 | 54 | 485 | 24 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 515 | 25 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 502 | 25 |
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Workout Graph
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