Demet Vardareri 5000m row
5,000
Meters
30:56.2
Time
3:05.6
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 109 |
December 04, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.2 | 5,000 | 3:05.6 | 55 | 488 | 25 |
| 6:41.2 | 1,000 | 3:20.6 | 43 | 449 | 24 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 27 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 28 |
| 6:26.8 | 4,000 | 3:13.4 | 48 | 466 | 24 |
| 6:17.8 | 5,000 | 3:08.9 | 52 | 478 | 24 |
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Workout Graph
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