Demet Vardareri 5000m row
5,000
Meters
30:52.6
Time
3:05.2
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 116 |
March 21, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.6 | 5,000 | 3:05.2 | 55 | 489 | 255 | 25 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 50 | 28 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 506 | 51 | 26 |
| 6:50.0 | 3,000 | 3:25.0 | 41 | 439 | 52 | 22 |
| 6:13.5 | 4,000 | 3:06.7 | 54 | 484 | 51 | 25 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 520 | 51 | 26 |
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Workout Graph
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