Demet Vardareri 5000m row
5,000
Meters
30:26.2
Time
3:02.6
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 112 |
April 21, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,000 | 3:02.6 | 57 | 497 | 255 | 25 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 491 | 50 | 26 |
| 6:09.3 | 2,000 | 3:04.6 | 56 | 491 | 51 | 27 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 558 | 51 | 29 |
| 7:13.0 | 4,000 | 3:36.5 | 34 | 418 | 51 | 21 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 591 | 52 | 27 |
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Workout Graph
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