Demet Vardareri 5000m row

5,000

Meters

29:45.5

Time

2:58.5

Pace

254

Calories

Average Watts61
Calories Per Hour512
Stroke Rate25
Stroke Count739
Drag Factor114

June 12, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:45.5 5,000 2:58.5 61 512 254 25
6:26.4 1,000 3:13.2 49 465 50 24
5:49.1 2,000 2:54.5 66 525 51 25
6:22.0 3,000 3:11.0 50 471 50 23
5:58.8 4,000 2:59.4 61 501 50 25
5:09.2 5,000 2:34.6 95 617 53 29

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Workout Graph

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