Demet Vardareri 5000m row
5,000
Meters
30:23.8
Time
3:02.3
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 95 |
September 11, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 5,000 | 3:02.3 | 58 | 499 | 253 | 26 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 505 | 50 | 33 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 495 | 51 | 27 |
| 6:23.1 | 3,000 | 3:11.5 | 50 | 469 | 50 | 23 |
| 6:26.4 | 4,000 | 3:13.2 | 49 | 465 | 50 | 23 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 571 | 52 | 26 |
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Workout Graph
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