Demet Vardareri 5000m row
5,000
Meters
30:47.0
Time
3:04.7
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 107 |
October 30, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 5,000 | 3:04.7 | 56 | 493 | 253 | 25 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 489 | 50 | 28 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 27 |
| 6:27.1 | 3,000 | 3:13.5 | 48 | 474 | 51 | 24 |
| 6:41.5 | 4,000 | 3:20.7 | 43 | 448 | 50 | 22 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 529 | 51 | 26 |
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Workout Graph
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