Demet Vardareri 5000m row
5,000
Meters
30:28.7
Time
3:02.8
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 110 |
November 08, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.7 | 5,000 | 3:02.8 | 57 | 498 | 253 | 28 |
| 6:29.1 | 1,000 | 3:14.5 | 48 | 462 | 50 | 30 |
| 6:10.9 | 2,000 | 3:05.4 | 55 | 485 | 50 | 29 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 499 | 50 | 28 |
| 6:41.2 | 4,000 | 3:20.6 | 43 | 448 | 50 | 23 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 31 |
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Workout Graph
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